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Quem sou
PLANOS
Projeto forte e fit
Service Name
Service Name
Service Name
Service Name
Service Name
30s up downs
15s Pause
30s Punches
15 Pause
30s bridge
15s Pause
30s Scissor Kicks
15s pausa
30s Low Plank arm Reaches
15s Pause
30s Star jack
15s Pause
30s Wall Lateral Pull-Downs
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